It took just a few hours for my "go easy" strategy to fail. Micke S came by and we ran 10 km's around the lake, mainly off road. Then over 1000 m swimming in Kåsjön. Good workout, but my right heel is not feeling to good today. So I decided to call the Health Care to get a new check-up and hopefully a remittance to an Ortopedic specialist. I just need to have some surgery done to get rid of the problem once and for all. It's now 2½ years since this problem started and I have been neglecting it long enough. I have done lots of marathons etc anyway, but always with pain & problems afterwards. I also hate to eat anti-inflammatoric pills or any other medications, so finally "Alea iacta est" as Ceasar said. I would love to go out for LSD training sessions, but right now it's impossible due to this. Let's see what happens. I would like to have the surgery done by Dr Bertil Romanus, who is treating Peter Forsberg amongst others.

I have also decided to cancel the weekly tennis hour at Landvetter TK. Oliver might be a bit disappointed, but right now it's not possible to play any tennis at all. I will try to do some biking again, both on the racer and on the MTB. Also do some milage on the bike with kids seat on the back, together with Nellie. Se loves the action.

If the Baby Goofy delivery is going OK timewise, I might consider participating in the Tjörn Half Ironman on Aug 30. Good to have a mental target in front of you. I will do a late entry in that case.