Due to some restlessness, I got out to do a run today, since my heel felt OK (after antiinflammatoric pills). Did the 20 km's around Härlanda Tjärn and felt surprisingly good all the way. 1.47 was better then I can remember. 4 min faster than last week for example. Hmmm... but now in the evening, my heel is swollen and painful. Shit!!! Also had a late bike ride with Nellie on the back of the bike, 24 km's around Rådasjön. Very nice indeed. Nellie is good company. We also went for a 25 km's trip last night and we managed to see a moose in the forest, close to Bertilssons stuga. Cool!!

The olympic games in Beijing started today, with opening ceremony. It's to long and I just saw some parts of it. Impressive show anyhow. There is a crazy hype around the olympic games. Quite often I'm bored half way through it. I will pay some extra attention this time on the triathlon, MTB, biking, and as always the track & fields. Normally, I prefer to follow the English Premier leauge. It's more evenly spread out over the season and it's a nice mental relax to watch it without being to fanatic about it, even though I have to admit that I love to see Man Utd win and Arsenal lose.

Work is still very slow, since most people haven't gotten back from vacation yet. Hard to keep the working dicipline up, but it will most certainly change as from next week. I also need a new challenge to get back up on my toes again. Hopefully my new position will be decided before the end of Aug.