Alright, now the registration for Tjörn ½ Ironman is done. It will be great to do a triathlon again (over 3 years ago since Austria IM). Also fun to do it together with some good friends. Magnum told me during lunch today, that he will be there too, but he's playing in another division. I will be happy to be within 1 hours margin after him. My target time is 6.30 I need to do some more longer biking sessions this weekend. That will be key to reach my target. I don't care about the result, as long as I'm number 1 in the MC-gang ;-) Huuu ... this comment will cost me some sweat.

Today I watched the web-version of Canal Lokal's Monday evening show with a very famous mental coach named Michael Södermalm. He said that it's more important to set "inspiring" targets then realistic targets. On the other hand Erik Hörstadius in the Olsson's Studio is saying that it's better with realistic targets then "stupid optimistic" targets. Yeah, they might be right both. Let's do some analysis around this after the ½ IM, during the crayfish party at Jörgen's place the same night. Then we'll have some real facts/results to work with and some extra stimulated brain cells. Cheers!

I already visualize myself running in the front of the pack close to the finish line in Skärhamn, see photo -->