Direktlänk till inlägg 21 augusti 2008

Super Goof

Av Pelle - 21 augusti 2008 21:02

Managed to do both a bike ride and a swim today. The evening weather was perfect for swimming. Jörgen & David joined me for what probably was the last swim preparation before Tjörn and we made a nice 50 minutes lap in Kåsjön, approx 1900 meters, that equals the ½ IM swim. Hakuna matata!

Last nights 13 km run wasn't easy. My heel is still giving me pain. I bought some special heel spur protection in gel, that I now have mounted in my runner shoes. Hopefully it will ease my problems over time. I'm also back on antiinflammatoric pills. No mercy, I have to be able to do enough of training before Tjörn. I might go for a longer run tomorrow. "No pain, no gain". Just do it!

It was a long time ago that I felt so motivated to push my body through training sessions and I have to admit that I like it. The enthusiasm within the MC-gang is one strong factor, but also the fact that I haven't been able to do much physical exercises in Asia during the last 2 years, so it feels a bit like getting back into something that I really enjoy. You don't know what you really like, until you miss it.

So if I can keep this training pace up, I will hopefully be an Ironman again next year, (or Superman), or probably more like Super Goof.


 

Från
    Kom ihåg mig
URL

Säkerhetskod
   Spamskydd  

Kommentar

Av Pelle - 7 mars 2009 17:30

I've lost some enthusiasm for blogging lately, so I will take a timeout for a while. To many other things to do and I am already spending to much time in front of the computer. So if you wonder what I'll be doing instead, I hope that the answ...

Av Pelle - 1 mars 2009 22:41

Vasaloppet 2009 is over. Very impressive results from a MC-gang perspective. 8 out of 8 succesfull finishers. My conclusion from a general view is that is all about mindset and mental power. OK OK OK, some physical abilites as well. The strongest ach...

Av Pelle - 28 februari 2009 19:44

Ready to hit the ski tracks tomorrow morning. The temperature is perfect, around -10 to -5 degrees. We have tried the tracks up around Smågan this afternoon and it's fabulous conditions. Now we are hoping for a day tomorrow without any snowfall. ...

Av Pelle - 26 februari 2009 21:18

Yes, the flu has left my system. It has really helped to empty my body from all kind of energy reserves the last 4-5 days. If I remember correct according to some old body charging theories, it's good to clean out and empty your body, before star...

Av Pelle - 25 februari 2009 11:19

Time is flying in supersonic speed, so it's good to reflect back now and then, to get a picture of what's happening in life. That's why I now and then take a glimse back in some files to check what was going on the year or years before at...

Skapa flashcards