Direktlänk till inlägg 21 augusti 2008
Managed to do both a bike ride and a swim today. The evening weather was perfect for swimming. Jörgen & David joined me for what probably was the last swim preparation before Tjörn and we made a nice 50 minutes lap in Kåsjön, approx 1900 meters, that equals the ½ IM swim. Hakuna matata!
Last nights 13 km run wasn't easy. My heel is still giving me pain. I bought some special heel spur protection in gel, that I now have mounted in my runner shoes. Hopefully it will ease my problems over time. I'm also back on antiinflammatoric pills. No mercy, I have to be able to do enough of training before Tjörn. I might go for a longer run tomorrow. "No pain, no gain". Just do it!
It was a long time ago that I felt so motivated to push my body through training sessions and I have to admit that I like it. The enthusiasm within the MC-gang is one strong factor, but also the fact that I haven't been able to do much physical exercises in Asia during the last 2 years, so it feels a bit like getting back into something that I really enjoy. You don't know what you really like, until you miss it.
So if I can keep this training pace up, I will hopefully be an Ironman again next year, (or Superman), or probably more like Super Goof.
I've lost some enthusiasm for blogging lately, so I will take a timeout for a while. To many other things to do and I am already spending to much time in front of the computer. So if you wonder what I'll be doing instead, I hope that the answ...
Vasaloppet 2009 is over. Very impressive results from a MC-gang perspective. 8 out of 8 succesfull finishers. My conclusion from a general view is that is all about mindset and mental power. OK OK OK, some physical abilites as well. The strongest ach...
Ready to hit the ski tracks tomorrow morning. The temperature is perfect, around -10 to -5 degrees. We have tried the tracks up around Smågan this afternoon and it's fabulous conditions. Now we are hoping for a day tomorrow without any snowfall. ...
Yes, the flu has left my system. It has really helped to empty my body from all kind of energy reserves the last 4-5 days. If I remember correct according to some old body charging theories, it's good to clean out and empty your body, before star...
Time is flying in supersonic speed, so it's good to reflect back now and then, to get a picture of what's happening in life. That's why I now and then take a glimse back in some files to check what was going on the year or years before at...
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