Direktlänk till inlägg 22 augusti 2008

Tapering time

Av Pelle - 22 augusti 2008 22:43

Lack of power today, no kick in my legs. Endured 20 km's thanks to willpower. Some days are just tougher than other, but I also know that after a run like this, it can also be better then ever a week later. It's often a signal saying, that it's time to take a break and right now (a week before the ½ IM) it's actually time for tapering. Dave Scott's tapering plan over 21 days (divided by 3 in this case) can be recommended http://www.active.com/triathlon/articles/countdown_to_an_ironman__dave_scott_s_21-day_tapering_plan.htm?act=EMC-TriWeekly2_0808§ion=Articles&creative=Article2Link

 

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Av Pelle - 7 mars 2009 17:30

I've lost some enthusiasm for blogging lately, so I will take a timeout for a while. To many other things to do and I am already spending to much time in front of the computer. So if you wonder what I'll be doing instead, I hope that the answ...

Av Pelle - 1 mars 2009 22:41

Vasaloppet 2009 is over. Very impressive results from a MC-gang perspective. 8 out of 8 succesfull finishers. My conclusion from a general view is that is all about mindset and mental power. OK OK OK, some physical abilites as well. The strongest ach...

Av Pelle - 28 februari 2009 19:44

Ready to hit the ski tracks tomorrow morning. The temperature is perfect, around -10 to -5 degrees. We have tried the tracks up around Smågan this afternoon and it's fabulous conditions. Now we are hoping for a day tomorrow without any snowfall. ...

Av Pelle - 26 februari 2009 21:18

Yes, the flu has left my system. It has really helped to empty my body from all kind of energy reserves the last 4-5 days. If I remember correct according to some old body charging theories, it's good to clean out and empty your body, before star...

Av Pelle - 25 februari 2009 11:19

Time is flying in supersonic speed, so it's good to reflect back now and then, to get a picture of what's happening in life. That's why I now and then take a glimse back in some files to check what was going on the year or years before at...

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