My plan to run 24 km in Delsjön was canceled when Jan called and said that he couldn't get the time for it, so instead I ran 10 km's around the lake with Fredrik. I've promised to guide him around, since he's been lost there in the forest before. It was a bit muddy & slippery due to some rain lately and we took it easy. After waving goodbye to him, I went home to change shoes and put Nellie in the babyjogger for an 11 km asphalt jogg. Around 6 min/km was OK, since it's a bit harder when I have to push the stroller in front of me. Hopefully, this kind of running will make normal running feel so much easier, but on the other hand I will miss having Nellie with me and meet all other people that are out for Sunday walks etc, that are sending positive vibrations to us through their smiles. We bought a twin baby jogger / stroller this week, so soon I will be able to take both Nellie & Jim for a run. It doesn't get easier, just more FUN.

Misia started her training comeback yesterday with a 4,5 km run. She was very happy to be back in the sporty clothes again, but she got some muscle pain in her stomache afterwards, but she's determined to get back in shape a.s.a.p