Started the day early in the morning with a 20 km run together with Jörgen. We ran from Mellby via Kåhög and followed the Säve river through Jonsered and along the road to Lerum, where we turned around. The temperature was below zero all the way, but the sun came up in a beautiful way and made it very enjoyable. Good LSD training and I felt better and better for each kilometer.

I even had power to go to the shopping malls at Backaplan with the family afterwards. Not my favourite activity otherwise.

I had a nice relax in the late afternoon, watching 2 Premier League games, Man City - Arsenal 3-0 and Aston Villa - Man Utd 0-0. Cristiano Ronaldo was a big disappointment today. Lost the ball at numerous occasions and threw himself on the ground like a spoiled kid, screaming for Mama or the referee. I admire his skills normally, but it's a shame when he acts like this.

Good news from todays World Cup XC skiing. Markus Hellner won!! That's fantastic for a guy coming from Lerdala. I know his mother Kerstin well.