Direktlänk till inlägg 22 november 2008
Started the day early in the morning with a 20 km run together with Jörgen. We ran from Mellby via Kåhög and followed the Säve river through Jonsered and along the road to Lerum, where we turned around. The temperature was below zero all the way, but the sun came up in a beautiful way and made it very enjoyable. Good LSD training and I felt better and better for each kilometer.
I even had power to go to the shopping malls at Backaplan with the family afterwards. Not my favourite activity otherwise.
I had a nice relax in the late afternoon, watching 2 Premier League games, Man City - Arsenal 3-0 and Aston Villa - Man Utd 0-0. Cristiano Ronaldo was a big disappointment today. Lost the ball at numerous occasions and threw himself on the ground like a spoiled kid, screaming for Mama or the referee. I admire his skills normally, but it's a shame when he acts like this.
Good news from todays World Cup XC skiing. Markus Hellner won!! That's fantastic for a guy coming from Lerdala. I know his mother Kerstin well.
I've lost some enthusiasm for blogging lately, so I will take a timeout for a while. To many other things to do and I am already spending to much time in front of the computer. So if you wonder what I'll be doing instead, I hope that the answ...
Vasaloppet 2009 is over. Very impressive results from a MC-gang perspective. 8 out of 8 succesfull finishers. My conclusion from a general view is that is all about mindset and mental power. OK OK OK, some physical abilites as well. The strongest ach...
Ready to hit the ski tracks tomorrow morning. The temperature is perfect, around -10 to -5 degrees. We have tried the tracks up around Smågan this afternoon and it's fabulous conditions. Now we are hoping for a day tomorrow without any snowfall. ...
Yes, the flu has left my system. It has really helped to empty my body from all kind of energy reserves the last 4-5 days. If I remember correct according to some old body charging theories, it's good to clean out and empty your body, before star...
Time is flying in supersonic speed, so it's good to reflect back now and then, to get a picture of what's happening in life. That's why I now and then take a glimse back in some files to check what was going on the year or years before at...
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