The day after marathon has been an American lifestyle day. Right now we are watching Supersize me, the movie about what happens to you if you eat to much McDonalds junk food. I've seen it before, but it's good and it puts your mind off that kind of crap for a while. We have also just seen Simpsons the Movie, that we also seen before but anyhow. I normally prefer the normal 30 min episodes. Also managed to watch Chelsea - West Ham 1-1 and some skiing this morning, so what I'm saying is that it's been a really lazy day in front of the TV. My body needs to recuperate a bit.

Had some glögg and lusse buns at Ulrika & Fredrik's place. They are cool and relaxed guys. Far away from the commercialized American style.

The strange thing about the Supersize me movie is all these so called expert, who are telling all the negative facts about eating junk food, but they are all more or less overweight themselves, probably eating Big Mac's on regular basis. Some people think that they are taking a health drink when they choose Diet Coke. Hey guys, have you tried Nyponsoppa?

I remember when I took my parents to Florida some years back. The thing that made biggest impact on them was all those fat people everywhere.

For some reason I think that the trend is currently turning around. Most people with normal brains are aware of the connection between what you eat and how you turn out bodywise. Also the effects of physical exercises. So why do so few people act accordingly? That doesn't mean that you have to live 100% like that. Just don't let the shit food and lack of activities dominate your life. Like I have done today ;-) We actually had nice fish, potatoes & sallad for dinner, so no worries!

Sorry for using Americans as bad examples. There are exceptions, but lots of lousy lifestyle shit is coming from over there.

I'm far away from perfect, but at least I burn some calories with regular intervalls.